Dec 12, 2008 BIGGER CUP, BIGGER GUT That “medium” soda may actually be a large. Duke University researchers have discovered that some fast food chains are encouraging customers to buy larger soft drinks, which justifies higher prices by increasing the number of ounces in all sizes of drinks. They know what you may not: Most people subconsciously pick the middle option without considering the actual amount, says study author Richard Staelin, Ph.D. Remember, 8 ounces is one serving.THE FATTY FLAVOR? A secret ingredient in packaged foods may be making you fat. University of North Carolina scientists found that people who ate monosodium glutamate (a.k.a. MSG) were more likely to be overweight that those who didn’t consume the flavor enhancer. The researchers speculate that the additive interferes with brain neurons, stimulating appetite. Most products don’t list monosodium glutamate on their labels, but if you see “hydrolyzed vegetable protein” or “ vegetable protein extract,” consider it code for MSG. BEEF UP BREAKFAST Skip the cold cereal: Eating eggs and bacon in the morning can help you control your hunger later in the day. Indiana University scientists determined that dieters who consumed their biggest dose of daily protein at breakfast felt full longer that those who ate more of the nutrient at lunch or dinner. The upshot: “They were less likely to overeat the rest of the day,” says study author Heather Leidy, Ph.D. To fend off hunger, shoot for at least 20 to 30 grams of protein at breakfast. DIGITAL DIET Turns out, a picture may be worth 1,000 calories. University of Wisconsin researchers found that when people took photos of their meals before eating, they were less likely to have second helpings and subsequent snacks. One reason: Snapping a pic just before you dine forces you to examine whether or not you’re grubbing impulsively, say the scientists. Finally, a good use for that camera function on your cell. |
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